Weigh In record (no journal entry) for 24 May 2019
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 99.78g | Prot: 253.45g | Carbs: 301.22g.
Breakfast: Gemischte Nüsse, NA Nutriathletic Milk Protein Concentrate Vanilla. Lunch: Rapsöl, Grüne Bohnen, Migros Rindshackfleisch. Dinner: Barney's Best Crunchy Peanut Butter, Lidl Mozzarella Light, Kokosöl, Rote Zwiebeln, Barilla Spaghetti N.5, Olivenöl, Tomaten, Honig, Banane. Snacks/Other: Haribo Gummibärchen, ESN Nitro BCAA, Milk Protein Concentrate Vanilla, Magerquark, Royal Nuts, Milk Protein Concentrate Vanilla, Banane, Magerquark. more...
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2740 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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IBERIAN BULL's Weight History
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