Weigh In record (no journal entry) for 24 May 2019
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56 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 98.95g | Prot: 194.74g | Carbs: 159.95g.
Breakfast: DM Sportness 32% Peanuts, Knorr Kräuterlinge, Eisbergsalat, Edeka Speisequark Magerstufe, Milbona Milch 1,5%, Kaffee Creme, Haferflocken Pfannkuchen 3, mit Milch, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Vitamin D3, BackWerk Stulle Sattmacher, Kaffee Creme, Milch 1,5%. Lunch: Овощное рагу с индейкой. Dinner: Gemischter Salat, Aldi Kräuterbutter Baguette, Olivenöl, Pellkartoffeln, Aldi Norwegisches Lachsfilet mit Haut . Snacks/Other: Dolce Gusto Cappuccino, Leichter Genuss Körniger Frischkäse 0,1% Fett, DM Sportness 32% Peanuts, Canderel Stevia, Milsani Speisequark Magerstufe. more...
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1552 kcal
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Exercise:
Zu fuß gehen - 3 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...
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steady weight
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tati.danilko's Weight History
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