Weigh In record (no journal entry) for 24 May 2019
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.97g | Prot: 67.84g | Carbs: 142.50g.
Breakfast: Pomme, Graines de Chia Séchées, Biothentic Graines de Lin Brun, Simplement Bon et Bio Boisson au Soja, Brin de Jour Flocons d'avoine, Cannelle, Graines de Courge, Amandes, Café. Lunch: Cerises Douces, Lidl Fromage Blanc Vanille 20%, Poivrons, Aldi Fusilli, Banane, Salade Verte, Tomates, Bjorg Galette aux 4 Céréales. Dinner: Simplement Bon et Bio Boisson au Soja, Côte d'Or Bio Noir 85%, Nestlé Crunch Chocolat Blanc, Abricots, Soignon La Bûchette de Chèvre, Baguette, Danone Danonino de Gervais, Oeuf, Endive. Snacks/Other: Myprotein Impact Whey Protein, Cornichons. more...
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1330 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Elo_Fit25's Weight History
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