Weigh In record (no journal entry) for 24 May 2019
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78.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.19g | Prot: 98.69g | Carbs: 143.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Räucherlachs, Zurück Zum Ursprung Kornweckerl. Dinner: Eiweißshake, Hofer Toastbrot, Käse. more...
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Losing 0.0 kg a Week
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