amber_m295's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

58.2 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1378 kcal

Fat: 35.89g | Prot: 29.10g | Carbs: 231.99g. Breakfast: Appels, Quaker Havermout (40g), Melk (Halfvol). Lunch: Harde Kaiserbroodjes. Snacks/Other: KFC Frites (Medium), AH Zoete Popcorn, Zandkoek. more...

1833 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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amber_m295's Journal, 24 May 19

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amber_m295's Weight History