Weigh In record (no journal entry) for 17 December 2012
|
105.6 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1653 kcal
|
Fat: 63.89g | Prot: 80.02g | Carbs: 180.71g.
Breakfast: Shedd's Spread Original, Toasted White Bread, Latte Coffee. Lunch: Beefaroni, Diced Peaches in 100% Fruit Juice. Dinner: Southern Comfort, Lowfat Egg Nog, Seasoned Stuffing Mix, Pork Chop, Lite Creamy Caesar Dressing. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shutterbug3296's Weight History
|