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ernesto.julian
Journal
24 May 19
ernesto.julian's Journal, 24 May 19
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👍👍 wünsche euch allen einen schönen Freitag 👍
89.9 kg
Lost so far:
8.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1469 kcal
Fat: 46.36g | Prot: 32.63g | Carbs: 105.77g.
Breakfast:
Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee, Ja! 3-Korn-Toastbrot.
Lunch:
Wiener Würstchen, Weizenbrötchen.
Dinner:
Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier.
Snacks/Other:
Mönchshof Kellerbier.
more...
3071 kcal
Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
53 Supporters
Support
Comments
Dir auch😘
24 May 19 by member:
suska16
Suuuper 👍🏼🙋🏻
24 May 19 by member:
Sabi1965
Danke, dir auch⚘
24 May 19 by member:
Zabine007
na das läuft ka bei dir. schönes Wochenende
24 May 19 by member:
Daniela K aus St
Das sieht nach Disziplin aus 👏👏👏
24 May 19 by member:
*Skorpion-Queen*
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ernesto.julian's Weight History
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