Weigh In record (no journal entry) for 23 May 2019
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100.2 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 76.98g | Prot: 48.22g | Carbs: 140.24g.
Breakfast: Coffee with Cream, Apples , Scrambled Egg . Lunch: La Victoria Thick N Chunky Salsa Verde, Bernstein's Cheese & Garlic Italian Dressing, Cabbage, Egg Salad. Dinner: Sweet Potato , Cooked Beets (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Macaroni or Pasta Salad with Tuna. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 3.2 kg a Week
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