Weigh In record (no journal entry) for 22 May 2019
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 78.70g | Prot: 73.53g | Carbs: 98.30g.
Breakfast: Watermelon , Tyson Foods Boneless Skinless Chicken Breasts, Sunkist Navel Orange. Lunch: Tuna Fish Salad , Potato Salad with Egg, Cooked Beets (from Fresh). Dinner: Milk (Nonfat) , Cabbage Salad or Coleslaw with Dressing, Trident Seafoods Pacific Salmon Burgers, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Raw Almonds, Roasted Salted Cashew Nuts. more...
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Losing 6.4 kg a Week
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