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Penguin177
Journal
23 May 19
Penguin177's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
49.8 kg
Lost so far:
7.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
812 kcal
Fat: 28.76g | Prot: 46.24g | Carbs: 91.00g.
Breakfast:
President Emmental, Фазер Хлеб Стройный Рецепт, Яичница.
Lunch:
Куриные Грудки (Запеченые), Картошка Печеная.
Dinner:
Большая Кружка Кефир 2,5%.
Snacks/Other:
Ашан Банан.
more...
696 kcal
Exercise:
Running - 10/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 4.9 kg a Week
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Penguin177's Weight History
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