Weigh In record (no journal entry) for 21 May 2019
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74 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 53.87g | Prot: 38.42g | Carbs: 21.78g.
Breakfast: الطماطم, الخيار (مع القشرة), لحم البقر. Dinner: الباذنجان. Snacks/Other: الشمام (البطيخ الأصفر), زيت الزيتون. more...
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Losing 2.2 kg a Week
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alosh mmosh's Weight History
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