Weigh In record (no journal entry) for 23 May 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 80.90g | Prot: 48.38g | Carbs: 199.66g.
Breakfast: Kinder colazione più, Coop Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciole, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Casatiello, Uovo Sodo, Spaghetti, Pomodori, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Batticuori, Latte Scremato, Oro Saiwa Biscotti, Sapori Ricciarelli. Snacks/Other: Dolciando & Dolciando Croccante alle Mandorle. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 25 minutes, Driving - 20 minutes, Cooking - 35 minutes, Sitting - 10 minutes, Sleeping - 11 hours, Resting - 4 hours and 10 minutes, Standing - 2 hours and 25 minutes, Reading - 40 minutes. more...
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Losing 1.4 kg a Week
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