Weigh In record (no journal entry) for 23 May 2019
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.45g | Prot: 62.27g | Carbs: 130.29g.
Breakfast: Pirinç Pilavı, Şehriye Çorbası, Uno Premium Çok Tahıllı Ekmek, Menemen. Dinner: Kavurma, İslim Kebabı, Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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