Weigh In record (no journal entry) for 23 May 2019
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 63.30g | Prot: 53.93g | Carbs: 110.70g.
Breakfast: Äpfel. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Champignons Frisch, Rote Zwiebeln, Rote Paprika, Rama Culinesse, Gekochtes Ei. Dinner: Aldi Fettarmer Joghurt Mild, Mein Q Quarkcreme Protein Natur, Zimt, Kreuzkümmel, DM Bio Dinkelflocken Feinblatt, Aldi Cashewkerne. Snacks/Other: Mucci Waffeleis, Duplo Duplo, Dolce Gusto Latte Macchiato Ungesüßt. more...
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Gaining 0.1 kg a Week
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