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diah5906
Journal
23 May 19
diah5906's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
47.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
343 kcal
Fat: 1.68g | Prot: 8.20g | Carbs: 78.85g.
Dinner:
Anlene Actifit Vanila, Sirup, Pisang.
more...
1353 kcal
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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diah5906's Weight History
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