Weigh In record (no journal entry) for 23 May 2019
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 16.47g | Prot: 40.91g | Carbs: 136.20g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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