Weigh In record (no journal entry) for 23 May 2019
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.91g | Prot: 63.81g | Carbs: 142.83g.
Breakfast: Pınar Süt. Lunch: Göbek Marul, Dost Tava Yoğurt, Domatesler, Turşu, Kısır. Dinner: Ramazan Pidesi, Altınkılıç Kefir, Tavuk Sote. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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