Weigh In record (no journal entry) for 23 May 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.06g | Prot: 40.78g | Carbs: 215.90g.
Breakfast: Carrefour Sonho Doce de Leite, Estrela Biscoito Doce, Café com Leite Integral, Mamão Formosa. Lunch: Salada de Frutas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quero Feijão Carioca, Mandioca Cozida, Tomates, Alface de Folha Verde. Dinner: Banana Caturra. Snacks/Other: Angeloni Sonho com Doce de Leite, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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