Weigh In record (no journal entry) for 23 May 2019
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 79.54g | Prot: 112.52g | Carbs: 303.26g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Lunch: Rührei, Golden Toast Butter Toast, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Golden Toast Vollkorn Toast, Schinken (Extra mager), Käse, Spargel, Schweinefilet, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Erdbeerkuchen, Schlagsahne (Geschlagen), Zucker, Espresso, Ritter Sport Macadamia. more...
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2287 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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