Weigh In record (no journal entry) for 23 May 2019
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 56.84g | Prot: 106.87g | Carbs: 183.31g.
Breakfast: Italac Leite Integral, Itambé Leite em Pó Desnatado, Nescau Achocolatado, Hellmann's Maionese, Scala Queijo Colonial, Presunto Picado, Pão Francês. Lunch: Carne de Panela, Mandioca Cozida. Dinner: Chocolate Meio Amargo, Mandioca Cozida, Carne de Panela. Snacks/Other: Zabet Bolacha Mousse Chocolate, Bergamota, Nestlé Leite em Pó Desnatado Molico, Whey Protein Concentrado Coco. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adrianakeste's Weight History
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