smartin585's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

128.8 kg Lost so far: 5.0 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1105 kcal

Fat: 64.50g | Prot: 56.00g | Carbs: 22.08g. Breakfast: Sports Research MCT Oil. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Trader Joe's Organic Ground Beef (85/15), Fresh & Easy Pico De Gallo, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Wholly Guacamole Chunky Avocado. Snacks/Other: Whiskey. more...

3738 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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smartin585's Journal, 23 May 19

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