Weigh In record (no journal entry) for 23 May 2019
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 20.21g | Prot: 43.92g | Carbs: 249.60g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mission Street Tacos Corn Tortillas, Coffee, Amy's Organic Refried Black Beans, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Kendall Jackson Chardonnay, Olive Garden Light Italian Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Black Beans (Canned), Steamed Rice. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Mt. Olive Zesty Kosher Dills, V8 Low Sodium Original 100% Vegetable Juice. more...
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Losing 3.2 kg a Week
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pdsmith72163's Weight History
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