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alkhamdulillah, angka berkurang lagi...
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 20.30g | Prot: 44.46g | Carbs: 218.23g.
Breakfast: Telur Dadar, Semur Daging, Nasi Putih. Dinner: Tahu Kukus, Es Buah, Sayur Lodeh, Ikan Panggang, Nasi Putih. Snacks/Other: Mayora Astor, Melon, Kerupuk Makanan Ringan, Nanas, Pepaya, Semangka. more...
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Losing 4.9 kg a Week
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mars.mark's Weight History
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