Weigh In record (no journal entry) for 23 May 2019
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.38g | Prot: 30.98g | Carbs: 101.29g.
Breakfast: BackWerk Sonnenblumen-Vollkornbrot, Gut & Günstig Shrimps in Dillsauce. Lunch: Ei, Rote Paprika, Gelbe Paprika, Edeka Champignons, Junge Frühlingszwiebeln, Edeka Speisekartoffeln, Extra Natives Olivenöl. Dinner: Gut & Günstig Shrimps in Dillsauce, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Aperol Spritz, Lidl Heidelbeeren. more...
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Losing 0.5 kg a Week
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tibo1968's Weight History
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