Weigh In record (no journal entry) for 23 May 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 85.86g | Prot: 172.09g | Carbs: 388.32g.
Breakfast: Teddie Super Chunky All Natural Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Red Delicious Apples, Mike and Ike Original Fruits (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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