Weigh In record (no journal entry) for 23 May 2019
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76.3 kg
Lost so far: 11.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 48.04g | Prot: 82.05g | Carbs: 417.26g.
Breakfast: Wassermelone. Lunch: Sriracha Hot Chilli Sauce, Brotaufstrich, Rama Cremefine 7%, Natur Aktiv Bio Spaghetti Vollkorn. Dinner: Pizza Margherita. more...
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Losing 2.1 kg a Week
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