Weigh In record (no journal entry) for 17 December 2012
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121.5 kg
Lost so far: 16.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1441 kcal
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Fat: 51.92g | Prot: 54.24g | Carbs: 196.13g.
Breakfast: Marmelade, Espresso, Orangensaft, 100% Vollkornbrot, Original Schwarzwälder Schinken. Lunch: Gouda oder Edamer, Mischkornbrot (Enthält Vollkorn und 7 Korn). Dinner: Gemischte Blattsalate, Jäger-Sahne Schnitzel, Weißer Reis (Gekocht). Snacks/Other: Dattel, Apfelkuchen. more...
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3215 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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