Weigh In record (no journal entry) for 17 December 2012
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2012:
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2103 kcal
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Fat: 187.93g | Prot: 83.63g | Carbs: 20.14g.
Breakfast: Egg Omelet, Extra Virgin Coconut Oil, Emmental Cheese, Sour Cream 27%, Smoked Chicken Breast. Dinner: coconut oil, Broccoli and Cheese Quiche, Hamburger Grande. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
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2040 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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Catskinner's Weight History
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