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Na geht doch😁
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68.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 40.73g | Prot: 137.98g | Carbs: 163.66g.
Breakfast: Reiter Puten Schwarzwälder, Rosan Kaffeobers, Bio Osttiroler. Lunch: Billa Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Schokoprot 20% Protein. Dinner: Elfin Teufelroller, Rambol Schmelzkäse mit Walnüssen, Nöm Cremix Dessertjoghurt Schoko-Banane, Nöm Fru Fru Winterspaß Punschkrapfen, Apfel, Podravka Ajvar, Conimex Sambal Manis, Iglo Polar-Dorsch , Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Leibniz Lemon Cheesecake, Xucker Premium, Bärenmarke die Leichte 4% Fett, Rosan Kaffeobers. more...
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2074 kcal
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Exercise:
Sitting - 4 hours, Resting - 8 hours and 13 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 17 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes. more...
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Losing 2.6 kg a Week
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Jochen_66's Weight History
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