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brianvanniekerk
Journal
23 May 19
brianvanniekerk's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
95.9 kg
Lost so far:
17.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
968 kcal
Fat: 31.18g | Prot: 36.74g | Carbs: 144.80g.
Breakfast:
Coffee, SPAR Full Cream Fresh Milk, Bananas, Crustless Quiche.
Lunch:
Guavas.
Snacks/Other:
Bananas, Bananas, Bananas.
more...
2705 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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