Weigh In record (no journal entry) for 23 May 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 130.42g | Prot: 180.21g | Carbs: 96.00g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Gartenkrone Himbeeren Tiefgefroren, Milbona Haltbare Vollmilch, Knusperone Zarte Haferflocken. Lunch: Delique Kräuter Salat Dressing, Aldi Datteltomaten, Patros Feta, Rote Paprika, Gurke (mit Schale), Kopfsalat, Aldi Hackfleisch. Dinner: Like Meat Gyros Streifen. Snacks/Other: Wodka. more...
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Gaining 2.1 kg a Week
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