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Fori64
Journal
23 May 19
Fori64's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
81.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
468 kcal
Fat: 23.95g | Prot: 9.34g | Carbs: 56.04g.
Lunch:
Lauchsuppe, Knorr Feinschmecker Blumenkohl Broccoli Suppe.
Dinner:
Eiskugel.
more...
2480 kcal
Exercise:
Housework - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Fori64's Weight History
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