Weigh In record (no journal entry) for 23 May 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 27.86g | Prot: 80.58g | Carbs: 168.80g.
Breakfast: Banane, K-Classic Harzer Roller mit Edelschimmel, K-Classic Hänchenbrust, K-Classic Körniger Frischkäse Light 0,4% Fett, Salatgurke, Kirschtomaten, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Dürüm Döner. more...
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1894 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jnnfrbrngn's Weight History
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