Weigh In record (no journal entry) for 23 May 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.19g | Prot: 113.95g | Carbs: 100.70g.
Breakfast: Penny Market Fette Biscottate Integrali, Mulino Bianco Molinetti Integrali, Latte Parzialmente Scremato, Esselunga Mandorle Sgusciate. Lunch: Tonno al Naturale, Filetti di Merluzzo Atlantico, Carote, Yogurt Colato Greco Bianco 0%. Dinner: Pane Bianco, Mandorle Sgusciate, Olio Extra Vergine di Oliva, Albume d'uovo, Fusilli Integrali, Chicken Salad. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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