Weigh In record (no journal entry) for 22 May 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.95g | Prot: 117.84g | Carbs: 99.88g.
Breakfast: Mandorle Sgusciate, Parmalat Latte Parzialmente Scremato, Molinetti Integrali. Lunch: Olio Extra Vergine di Oliva, Mandorle Sgusciate, Pere, Lenticchie Lessate, Carote, Petto di Tacchino al Forno a Fette, Tonno al Naturale. Dinner: Chicken Salad, Pane Bianco. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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