Weigh In record (no journal entry) for 23 May 2019
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 28.37g | Prot: 57.12g | Carbs: 153.13g.
Breakfast: Grafschafter Brunchmix Brötchen, Kaffee, Gekochtes Ei, Edeka Lauch-Schinken Salat, Dulano Lachsschinken, Milram Drei-Zwiebel Quark, Dat Backhus Roggenbrötchen. Lunch: Basmati-Reis (Gekocht), Lidl Hühnerfrikassee. Dinner: Milram Drei-Zwiebel Quark, Dulano Lachsschinken, Edeka Lauch-Schinken Salat, Mehrkornbrot. Snacks/Other: Tonic Water, Gin, Tonic Water, Gin, Gin, Tonic Water. more...
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Losing 2.8 kg a Week
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Reni111116's Weight History
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