Weigh In record (no journal entry) for 23 May 2019
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75.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.54g | Prot: 65.39g | Carbs: 216.95g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Delikatess Salami Leicht, Philadelphia So Leicht, Lätta Original, Edeka Mehrkornbrot. Dinner: Twix Ice Cream, Edeka Delikatess Schinkenwürfel, Rama Cremefine 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Müller Kaffee Cappuccino, Kölln Haferflocken, Gut & Günstig Kokosraspeln, Banane, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille. more...
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Gaining 0.3 kg a Week
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