Weigh In record (no journal entry) for 23 May 2019
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.80g | Prot: 36.76g | Carbs: 168.91g.
Breakfast: Rapunzel Erdnussmus Fein, Alnatura Kakao Schwach Entölt, Chiquita Banane, Äpfel, DM Leinsamen Geschrotet, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken. Lunch: Ditsch Laugenbrezel (80g). Snacks/Other: Veganz Choc Bar Hazelnut. more...
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Gaining 1.4 kg a Week
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