Weigh In record (no journal entry) for 23 May 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 13.20g | Prot: 32.45g | Carbs: 167.29g.
Breakfast: Coop Fette Biscottate Integrali (8g), Marmellata di Ciliegie, Latte Parzialmente Scremato, Crastan Ginseng & Caffè (8g). Lunch: Gallette di Mais Biologiche, Conad Yogurt Greco Bianco Magro 0%, Fragole. Dinner: Biscotto. Snacks/Other: Energade Integratore di Sali Minerali, Energade Reintegratore di Sali Minerali, Tè Limone, Conad Crackers Salati. more...
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Losing 0.7 kg a Week
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