Weigh In record (no journal entry) for 23 May 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 27.90g | Prot: 169.07g | Carbs: 235.13g.
Breakfast: Marmellate e Conserve, Pagnotta di Grano Duro, Watt Mass Formula, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Sperlari Galatine, Ananas, Fesa di Tacchino. Dinner: Fragole Zuccherate, Seppie, Frittura di Pesce, Polenta al Forno o Bollita. more...
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Gaining 8.4 kg a Week
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massimobornazzini's Weight History
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