Weigh In record (no journal entry) for 23 May 2019
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118.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 152.57g | Prot: 146.55g | Carbs: 22.25g.
Breakfast: Bulletproof Coffee, Woolworths Kassler Chops. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Rocket, Woolworths Farmer's Vegetable Selection, Tuna in Water (Canned). Dinner: Fried Egg with Fat, Woolworths Farmer's Vegetable Selection, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Lindt 78% Dark Chocolate, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain), Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Tea with Milk. more...
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Losing 4.9 kg a Week
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