Weigh In record (no journal entry) for 23 May 2019
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.84g | Prot: 30.37g | Carbs: 151.35g.
Breakfast: Lidl Heidelbeeren, Äpfel, Rosinen, Walnüsse, Andechser Natur Fettarmer Bio-Jogurt Mild, Crownfield Kernige Haferflocken. Lunch: Orangen, Maggi Gemüsebrühe, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella, Harry Toastbrot , Handgelegter Hinterschinken. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g). more...
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Losing 2.1 kg a Week
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