Weigh In record (no journal entry) for 23 May 2019
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.88g | Prot: 49.63g | Carbs: 207.47g.
Breakfast: Chiquita Banaani, Vanajan Jyväsade Moniviljakeksi Original, Valio Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Paprika (Punainen), Maustekurkut, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Kasvisrisotto. Dinner: Paprika (Punainen), Maustekurkut, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Kotimaista Sokeroimaton Mustikkakeitto, Panda Choco & Lakrits Raspberry, Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Sondey Riisikakku, Vanajan Jyväsade Moniviljakeksi Original, Kahvi. more...
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2478 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SoSo-fie's Weight History
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