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Holy cow! Can somebody please hide the Xmas candy and cookies!!!!
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1468 kcal
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Fat: 55.58g | Prot: 56.75g | Carbs: 188.61g.
Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Deli Thin Sliced Muenster Cheese, Honey Mustard, WSHBN 1000 ISLE DRS, Breaded Cod, Bolillo Rolls. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Original Soft Spread, Fiber Crispbread, Ham & Turkey Sub Kit. Snacks/Other: Hot Spiced Cider, Chocolate Pudding Snack Pack, Granola, Nonfat Lemon Greek Yogurt. more...
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Gaining 2.2 kg a Week
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Mich0324's Weight History
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