Weigh In record (no journal entry) for 23 May 2019
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96.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 43.59g | Prot: 69.39g | Carbs: 136.11g.
Breakfast: Кофе Эспрессо, Яблоко, Геркулес Овсяные Хлопья. Lunch: Винегрет, Котлета Домашняя, Макароны Отварные. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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