Casey06's Journal, 25 Jul 10

Weigh In record (no journal entry) for 25 July 2010

80.4 kg Lost so far: 1.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

753 kcal

Fat: 14.98g | Prot: 57.96g | Carbs: 91.92g. Breakfast: musli and yogurt. Lunch: salad sandwich. Dinner: chicken stir-fry. more...

2043 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Casey06's Weight History