Weigh In record (no journal entry) for 22 May 2019
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86.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 84.65g | Prot: 182.49g | Carbs: 408.91g.
Breakfast: Lidl Haferflocken, Milbona Joghurt 0,1%. Lunch: Freshona Paprikaschoten Geröstet, DM Bio Sesam Ungeschält, Olivenöl, Milbona Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Feinkost Dittmann Peperoncini, Zitronensaft, Cocktailtomaten, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Milbona Joghurt 0,1%, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ei, Sondey Maiswaffeln. Snacks/Other: Saltine Cracker, Bitburger Pils Alkoholfrei 0,0%, Milch 1,5%. more...
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Losing 0.0 kg a Week
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blesius93's Weight History
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