Weigh In record (no journal entry) for 22 May 2019
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.35g | Prot: 81.09g | Carbs: 159.19g.
Breakfast: Muz, Hurma, Uno Premium Çok Tahıllı Ekmek, Yumurta Omleti, Domatesler, Salatalık. Dinner: Bulgur Çorbası, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Hurma. more...
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Gaining 3.5 kg a Week
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