Weigh In record (no journal entry) for 22 May 2019
|
101.8 kg
Lost so far: 28.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 12.05g | Prot: 47.25g | Carbs: 48.71g.
Breakfast: Maitokahvi, Valio Profeel Proteiinijogurtti Mustikka-Vanilja. Lunch: Bonne Mangosose, Valio Pehmeä Rahka. Dinner: Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Perunasose, Kypsennetty Lohi. Snacks/Other: Kypsennetty Lohi, Pullovesi, Gefilus Appelsiini-Persikka Mehu, Marli Vital Granaattiomena, Valio Profeel Proteiinirahka Mansikka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|