Weigh In record (no journal entry) for 22 May 2019
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71.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 70.81g | Prot: 61.60g | Carbs: 81.46g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Maxixe, Ensopado. Dinner: Banana-da-Terra Madura Fervida, Jasmine Farelo de Aveia, Mãe Terra Mini Cookies Integrais Diet Maçã e Canela, Campo da Serra Requeijão de Corte, Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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sheilaneves2's Weight History
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